Tea has been used since ancient times across China and Japan for various health benefits. Have you ever wondered why Chinese are the slimmest people in the world?

Well, there can only be one reason- their tea drinking habit.

Green tea is not just a beverage. It has taken new dimensions and it is one of the most effective and natural weight loss products available today. What makes it a better choice as compared to other weight loss products like pills etc., is that it is absolutely safe and free of side effects.

I am sure you must have never heard of someone falling sick due to drinking tea!

What makes tea so great?

It just so happens that Green tea has plenty of health benefits. It is packed full of powerful antioxidants called

  • Catechins and
  • Polyphenols.

This tea even helps delay the aging process and fight wrinkles and sun spots that age us. This is probably one of the reasons the Japanese have such beautiful skin and look as youthful as this has been part of their daily diet for many centuries.

If you are drinking tea specifically for weight loss you will also need to eat healthily and exercise regularly. Just one pound of body fat equals 3500 calories so to lose a pound a week; you must try to eat less than 3500 calories each day. With diet and exercise you will need to try and burn at least 500 calories or more to lose a pound a week.

Green tea will aid in the burning of calories provided you stick to the diet. By drinking five cups of Green tea a day you will burn 70 – 80 more calories than before. This is known as Thermogenesis which is the process in which heat is produced in organisms, it contains caffeine which speeds up the process. Although by drinking the tea alone you will not just drop excess pounds, but this will increase the process when used with a balanced diet and exercise program.

There are many weight loss teas to choose from. Gourmet Chinese teas are a very good option. These totally organic teas reside in the mountains of China. In the Lion Peak Mountain you can find Xi Hun Longjing tea, Yellow Mountain (Moa Feng tea) And Lu Shan (Misty Cloud tea). These are all very tasty teas. There are about 700 different varieties of gourmet teas you can purchase.

If you are searching for a regular weight loss tea you will find plenty at your local supermarket or grocery store. You don’t need to travel to China to find a good Green tea. Snapple make a very healthy and delicious diet tea.

Some of the best weight loss teas include:

  • Oolong or wu long
  • pu-erh
  • sencha
  • wuyi cliff etc.,

However, the most effective and powerful weight loss tea is Tava Tea which is a mix of all the above 4 varieties of tea. This is what makes it so special and far better as compared to other weight loss tea.

TavaTea is a unique blend of oolong, wuyi cliff, pu-erh and sencha tea and can help melt away fat from your body quick and fast. Just a cup after every meal can do the trick.

Review Tava Tea here

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