Archive for March, 2009

How to Stop Snacking at Work

I am sure you must be familiar with this.  It happens almost everyday. You pledge not to snack at work or give in to tempation to have anything sweet during the day.

But as soon as you begin getting hunger pangs, your resolution becomes weaker and weaker and funally you end up snacking on claorie rich stiff which make your weight loss goals a distant reality.

We have all been there; snacking at work is a big problem day in, day out for the vast majority of us. The average person spends $45 on snacks every month. However, it doesn’t have to be like this.

There are ways you can stop snacking at work. The office does not need to be the place you surrender all willpower.

Here are my top 5 tips to on how to stop snacking at work:

1. Remain Calm- Staying calm is one of the most important things that you can do to keep yourself away from tempting foods. In fact stress is one of th ebiggest reasons why snacking at work is extremely hard to control.

 If you can stay relaxed by planning your workload efficiently then it will be easier to say no to those unhealthy snacks.

2. Stock up on Fruit: This is a far more healthier and practical solution. Keeping a supply of fruit on your desk will give you an alternative option to chocolate, cakes and potato chips. Better still, you won’t even have to leave your desk to get them!

3. Don’t Carry Loose Change: This might sound a little absurd but the fact is that it really works. This is particularly useful if you have a vending machine at work. No spare change in your pocket means you cannot use the vending machine and no matter how much you want that chocolate bar you cannot have it.

4. Keep Yourself Busy: No doubt you often snack because you are bored. If you can keep yourself busy then you will not even think about snacking. Always ensure you have tasks to do to keep your mind off sweet treats.

5. Invest in an Appetite Suppressant: By far this is the most effective method of keeping yourself away form snacking.

Appetite suppressants have become immensley popular since they can help reduce your hanuger pangs and reduce your appetite.

This is one of the tricks I swear by. Appetite suppressants are small pills you take each day which gives signals to the brain that you are full and do not require more food. They are perfectly safe and help you to get your willpower back and control those snacking at work cravings.

But choosing a good appetite suppressant can be the tricky part specially when all the companies selling weight loss products are trying to make a qucik buck.

Appetite suppressants help reduce your food cravings and one name that is synonymous with appetite suppressants is Hoodia Gordonii.

Hoodia Gordonii is a palnt that grows in South Africa and has been used by the Sans bushmen to curn their hunger when on mlong hunting trips.

The core of the plant Hoodia Gordonii  contains a molecule called P57 which is 10000 times more stronger than glucose and can make you feel fuller when you are not.

Hoodia Gordo nii is highly effective and safe but the sad part is that almost 80% of hoodia products are fake without any real Hoodia Gordonii in them.

However one product that is 100% genuine Hoodia Gordonii is UNIQUEHOODIA.

Review UNIQUEHOODIA here

UNIQUEHOODIA is a genuine and authentic hoodia gordonii product that contains Hoodia Gordonii form the core of the plant unlike other products that are made up of flowers and leaves of the said plant which do not contain molecule P57.

UNIQUEHOODIA is certified by CITES which confirms its authenticity and has  a large base of satisfied and happy customers.

Check out how people like you have been able to reduce their appetite and get ric of those extra pounds with UNIQUEHOODIA

UNIQUEHOODIA is so popular and in such great demand that the maximum supply you can buy in a single order is for 6 months only which is the most popular package of this product.

Click here to buy  UNIQUEHOODIA here

Popularity: 76% [?]

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